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Life on the Road with Dot Transportation Image
December 12, 2018

Life on the Road with Dot Transportation

Ever wondered what it’s like to drive for Dot? Let a couple of our drivers tell you themselves! Susan and Jonathon are Dot drivers with very different job types and schedules. Let’s hear what they have to say about life on the road driving for Dot!

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Dot Transportation Honors Veterans Image
November 12, 2018

Dot Transportation Honors Veterans

“It reminds us that Dot knows what we’ve sacrificed and what we’ve done. And I appreciate that.”

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2018 Truck Driver Appreciation Week – Thank you, drivers! Image
September 12, 2018

2018 Truck Driver Appreciation Week – Thank you, drivers!

Dot Transportation, Inc. wants to thank all drivers for their dedication and sacrifices. Don’t just take our word for it, check out what our team has to say!

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What can Dot Transportation offer you? Take a look and see! Image
A Trucker’s Weight Loss Journey, Part 3 Image
July 17, 2018

A Trucker’s Weight Loss Journey, Part 3

Here’s our third and final post on Steve Foster, our driver trainer out of Burley, Idaho. Check out his workout routine that can be done from inside his truck!

His overall advice, in his own words:

I maintain my diet and exercise on the road. In addition to a high protein, reduced fat and carbohydrate diet, I routinely do a workout program on the truck that works well for me.

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A Trucker’s Weight Loss Journey, Part 2 Image
July 6, 2018

A Trucker’s Weight Loss Journey, Part 2

Here’s the second part of Idaho Driver Trainer Steve Foster’s weight loss journey, focused on his meal plan. Steve managed to cut his daily food intake down from 3,500 calories.

Check out Steve’s daily diet plan.

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Men’s Health Month Image
June 28, 2018

Men’s Health Month

June is Men’s Health Month. Driver Trainer Steve Foster has lost 65 pounds by changing his lifestyle. Follow along for the next couple of weeks to see how he did it. Here’s our first part of Steve’s story.

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