November 12, 2018
“It reminds us that Dot knows what we’ve sacrificed and what we’ve done. And I appreciate that.”
Looking for a change? Dot Transportation is the place for you. Dot Transportation is an affiliate of Dot Foods, the largest food industry redistributor in North America. As our business grows, we’re looking to hire great people just like you.
Here’s our third and final post on Steve Foster, our driver trainer out of Burley, Idaho. Check out his workout routine that can be done from inside his truck!
His overall advice, in his own words:
I maintain my diet and exercise on the road. In addition to a high protein, reduced fat and carbohydrate diet, I routinely do a workout program on the truck that works well for me.
Here’s the second part of Idaho Driver Trainer Steve Foster’s weight loss journey, focused on his meal plan. Steve managed to cut his daily food intake down from 3,500 calories.
Check out Steve’s daily diet plan.
June is Men’s Health Month. Driver Trainer Steve Foster has lost 65 pounds by changing his lifestyle. Follow along for the next couple of weeks to see how he did it. Here’s our first part of Steve’s story.