Top 8 Stretches To Do on the Road

Top 8 Stretches To Do on the Road

Sitting in the driver’s seat of a semi truck for hours on end can make your body ache and can make professional truck drivers uncomfortable. Thankfully, there are some easy stretches you can do to help loosen up and bring relief to the different ailments you may be...
#MyDotStory – Brian

#MyDotStory – Brian

Meet Brian Diesel mechanic by night. Sauce boss by day. Homemade BBQ Sauce Brian is a homemade BBQ sauce chef. He makes delicious sauces in his free time and loves to share his new concoctions with family, friends, and co-workers! “Coming up with different flavors I...
Dot Transportation Honors Veterans

Dot Transportation Honors Veterans

At Dot Transportation, our commitment to veterans spans the whole year — not simply on Veterans Day. But when this holiday approached this year, we wanted to honor veterans in a big way. Transforming Dot Trailers Yvette Seal, a senior graphic designer at Dot, had a...
Exercise: A Trucker’s Weight Loss Journey, Part 3

Exercise: A Trucker’s Weight Loss Journey, Part 3

“A Trucker’s Weight Loss Journey” is a three-part video series on truck driver health. Check out part two below. You can find part two and part three on our Driven blog as well. — Here’s our third and final post on Steve Foster, our driver trainer out of Burley,...
Meal Plans: A Trucker’s Weight Loss Journey Part 2

Meal Plans: A Trucker’s Weight Loss Journey Part 2

“A Trucker’s Weight Loss Journey” is a three-part video series on truck driver health. Check out part two below. You can find part one and part three on our Driven blog as well. — Healthy Meal Plans for Truck Drivers Here’s the second...
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